KNOW YOURSELF, LOVE YOURSELF, NOW YOU KNOW

Share this post : Knowing yourself means paying close attention to our inner selves, understand that our mind is a trinity of the conscious, unconscious and superconscious mind. 

The importance of knowing yourself , strengths, weaknesses, likes and dislikes will create a powerful bond with your inner-mind, leading you on a journey with a clear plan and easy directions to being confident in your choices and decisions for yourself and in your life. This comes from being aware of how moods and emotions affect your state of mind,  you are not for everyone and everyone is not for you after you examine how you interact with others this will help in building relationships, whether it be business, love, friendship, business partner, parent, coparent, marriage or divorce. All this knowing can help create your environment and how it affects your daily well being. This can help you reach appropriate goals unlimited success in every area of your life.

The Conscious Mind

The conscious mind determines actions, the unconscious mind determines reactions which are just as important as the actions. Our actions are a shallow form of thought, a vehicle that allows us to easily communicate through speech, pictures, writing and physical actions but that doesn't mean it determines who we are. Our conscious mind is objective has, no memory and can only hold a thought in time, utilizing our senses, sight, sounds, smells and tastes is how the conscious identifies incoming information,continually observing and categorizing what is going on around us, sometimes correctly and sometimes incorrectly.  It is the part of our mind that cannot be totally trusted. This part of the mind is beneficial to preserve our lives however, it does not care wether you are happy or not. 

The Subconscious Mind

The subconscious mind is a force to be reckoned with. It makes up around 95% of your brain power and handles everything your body needs to function properly from eating and breathing to digesting and making memories. It determines data, a huge memory bank, unlimited and permanently stores everything that ever happens to us. Underneath the surface of the conscious mind lays the intuitive subconscious mind, recording everything we do and have done including the thoughts we have about doing them and as well as the dislikes and likes we come across each day. It's the part of your mind that takes the wheel when you sleep, dream and behave according to beliefs of which we are not aware nor have we forgotten. 

The subconscious in not creative, doesn't understand jokes, yeah it can remember everything you have ever done said or witnessed. The remaining 5% of your brain, the conscious mind is the sole purpose of surviving and interacting with the physical world. The subconscious mine communicates information to our feelings, emotions, imagination, sensations, and dreams.

Important functions to know is that our subconscious mind can't move outside it's fixed norms, it reacts automatically to situations using previously stored and behavioral responses. Studies show as far back into the 70's that our brains begin to prepare for action 0.2 seconds before we consciously decide to act. Even when we "think"we are conscious, it's our subconscious mind that is actually making decisions for us.

Taken control of the subconscious mind, by becoming aware and in sync with it, you can be sure to take back control of your life and basically achieve anything you want to. This is because when your subconscious mind and you're conscious mind is working together to achieve a common goal, you can believe that it will happen.

The Superconscious Mind

The superconscious is a known mystery, and the part of us that knows everything. It guides us in making the decisions that are best for us always leading us to greatness. A state reachable only through meditation, chanting, affirmation, and prayers specifically designed to lead us into a state of superconsciousness. The super conscious mind sees that everything is possible in reality, it sees that we are all made of energy and consciousness and, therefore, it says the underlying unity behind our forms.

Yogis emphasize the importance of gradual and careful preparation of the mind and body to receive and control the unlimited powers of the super conscious state. All the great spiritual tradition say the truth will set you free. Yeah the sign says that the body is composed of the five fundamental factors solid, liquid, luminous, Ariel, a serial which make up the entire universe and are controlled by the mind. The layers of mine are called coaches. Spiritual practices, including, prayer, yoga postures, meditation, exercise, and regulations of the diet all contribute to the holistic development of all the layers of mind

Cultivating this ability takes time to become a custom to being open to work through fears and emotional reactions that you have. We become anxious at the possibility that there might be a different way to approach your life. In order to achieve this Superpower you must be willing to dedicate time to still the mind and body. Everyone experiences frustrations, some even give up, however start small, 10 min. a day, you will feel the progress eventually you will remain still for longer periods with the ability to quiet your mind and experience pure consciousness. The mind controls the chakras (meaning wheel)  are energy centers along the spine and refer to energy points in our body. Operating as spinning discs of energy that should stay "open" and aligned as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being to create the unity of all is one in infinite consciousness.